To ensure your resolution success your plan needs to simple, easy to follow, demands little time and provides support and accountability.
While it would be great to help everyone in-person, I realize that’s just not possible, and given the current global situation, purchasing a gym membership may be a stretch, let alone hiring a personal trainer.
That’s why I decided to do something different. I wanted to create a short and simple, yet extremely effective workout that could be done anytime and nearly anywhere.
So, I've created 2, 30-day versions and both require only 10-minutes per day: an at home version and a gym version.
Let's conquer your New Year's resolution together.
Do you accept the challenge?